Answers to common questions about Express Fitness Camps!
The answers to these questions can be found below:
- How can I get started?
- Why are boot camps so early in the morning?
- What makes Express Fitness Camps unique?
- Is your boot camp like military boot camps?
- What is the investment amount?
- Will you ever have other boot camp times and/or locations?
- What do I need to get started?
- Do you focus on nutrition?
- How much weight will I lose?
- Why should I follow your plan rather than do something easier like a fad diet, buy a health club membership, buy some equipment, or some other option where work is not involved?
- What are other campers are saying about Express Fitness Camps?
- What is the mission and philosophy of Express Fitness Camps?
- How do I order Prograde Nutrition Products?
- How do I order Workout Muse?
- How do I order Bands?
- How do I order a foam roller?
- How do I subscribe to Boot Camps to Go?
- How can I get started?
Don't see your question here? Email info@expressfitnesscamps.com for the answers!
Question: How can I get started?
Answer: Apply for a week tryout. by clicking on the button below. After the week, if it is the right fit for both parties, we will present you with a couple of options to continue.
Question: Why are boot camps so early in the morning?
Answer: Early morning sessions allows busy people to exercise before the demands of career and family take over.
Question: What makes Express Fitness Camps unique?
Answer: Express Camps are unique in many ways:
- Programs are designed with a music technology that allows for camp to be run much easier, more efficiently, and with better results in half the time of tradition workouts.
- Team unity that is brought to the group by everyone. We are all on the same mission.
- The amount of time it takes (30 mins, 2 or 3 times a week).
- Added bonuses (some are surprise bonuses) that you will learn about when you become a member.
- VIP membership for access to information for your journey.
- Charity camps and competitions that have resulted in thousands of dollar donations for national and local charities.
- Different types of equipment.
- The last and possibly the most important is the 100% Rock Solid money back guarantee along with a FREE TRIAL that is risk free. If you do not think this will get you the results you want you can quit and if you follow the plan just 70% you will get a 100% of your money back!
- Bands, body weight, isometrics, cardio intervals, and many other specialty camps are available to members.
- One on one coaching for all VIP members.
Question: Is your boot camp like military boot camps?
Answer: Boot camps are not a walk in the park but we have had all ages from low 20s to over 60 do Express Fitness Camps. There is not going to be any military guy/gal yelling and breaking you down. Instead Express Fitness Camps are challenging with positive reinforcement given. Express Camps are about building a person up physically, psychologically, and socially. We are dedicated to finding out how YOU can become YOUR best.
Question: What is the investment amount?
Answer: First, sign up for the one week free trial For those that want to make sure it fits into a budget, the investment is just 3-7 dollars a day. depending on the option you chose. (Jeremy's individual personal training fees are over $100 per hour. The group camp is a very good value!)
Question: Will you ever have other fitness camp times and/or locations?
Answer: Most likely yes and the truth is there are opportunities arising everywhere. We will always consider any boot camp with 10 or more people committed for at least three months. There are fitness professionals available to make most times work. Finally, there are corporate wellness opportunities.
Question: What do I need to get started?
Answer:
- Sign up and be accepted for the free trial week
- Complete paperwork emailed to you and bring to your first camp.
- Any questions you might have.
- Arrive 15 minutes early for every workout to warm up.
- A positive attitude! Be ready to be part of a team that is on a mission to be the best local solution for long term fat loss.
Question: Do you focus on nutrition?
Answer: Of course we do…..nutrition is very important. Both nutrition and supplementation are an integral part of health, fitness, and fat loss. Every member gets a one on one coaching session, the express fat loss system, nutrition advice, and all the tools you need to be offered a 100% money back guarantee with only 70% compliance in the plan! Supplementation is through Prograde Nutrition and I recommend these products to all of my campers and clients!
Question: How much weight will I lose?
Answer: FAT LOSS is different than weight loss. Losing weight is easy, losing fat and staying trim for life is different. If someone needed to lose a lot of weight they could not eat for a week and do a ton of cardio, but this is not a long term solution. (DO NOT DO THIS). One of the the biggest myths in the weight loss industry today is that people should stop eating (or restrict to really low calories) and do more exercise. Yes, you need to be at a reasonable calorie level and, yes, you need to exercise but the right way to lose FAT is different than losing weight.
Question: Why should I follow your plan rather than do something easier like a fad diet, buy a health club membership, buy some equipment, or some other option where work is not involved?
Answer: We are firm believers that when the student is ready, the teacher will appear. It sounds cliche but it is true. When you are ready to learn how to get in the best shape of your life and how to lose fat forever, then you have come to correct place. Again, the best way is to start a free trial!
Question: What are other campers are saying about Express Fitness Camps?
Answer: After a recent camper survey, some of the things that people like most about these camps are
You can click here for testimonials on google maps.
- Short 30 minute workouts
- Results in just a few hours a week
- Social support and team atmosphere
- Variety and structure of the workouts
- Education and professional instruction
- Early time so they can get on with the day
- Tips and truths about how to lose fat
Question: What is the mission and philosophy of Express Fitness Camps?
Answer: There are 5 basic principles ingrained into Express Fitness Camps:
1. Honesty
It is important that we tell you the truth with fat loss; what works and does not. For example, can you lose weight through long duration cardio and eating less. The answer is yes but is it the best way? No it is not. Sometimes honesty can suck but the truth is that we want you to succeed and we will be honest with what it takes and how to go about losing fat for life.
2. Intense Focused Work (Quality not Quantity)
It is becoming more apparent that there is no magic solution out there. If it works short term that does not mean it is going to work long term. For Example: There is a fad diet that will remain nameless. They would only eat 500 to 1000 calories and of course a person will lose weight doing that, but what have they done to their metabolism? In fact there were apparently near death experiences. It takes intense focused work to do this and we promise to tell you the truth!
3. Value
Our goal is to make boot camps worth 10 times the actual cost. As we grow, we will continue to serve you and give as much value as possible. We want boot camps to be a safe haven where you can reach your fitness and/or weight loss goals.
4. Relationship
We understand that people (our campers) are important. Some fitness companies just want to make money, but we are dedicated to growing relationships first, then growing financially as a product of helping so many people.
5. Philanthropy
We are constantly striving for new ways to raise money for charity along with giving a percentage of all revenue to different not for profit companies. In the community and nationwide we have helped Waukesha Women’s Center, Hunger Task Force, Star Cares Fund, Haws of Waukesha, American Heart Association, and many others!
Ultimately, we do our best to run business by the Golden Rule found in the Bible.
Question: How do I order Prograde Nutrition Products?
Answer: Click Here
Question: How do I order Bands?
Answer: Click Here.
Question: How do I order a foam roller?
Answer: Click Here
Question: How do I subscribe to Boot Camps to Go?
Answer: Click here.
Question: How do I order Workout Muse?
Answer: Click Here
Question: How can I get started?
Answer: Activate a Free Trial.
